Youth Training (ages 7-12)
Introduction to exercise training by certified instructors. Great for new athletes needing first exposure to “working out”.
Small Class Settings Include:
- Builds quickness, strength, power SAFELY
- Evolving workouts (not stale or boring)
- Exercise & pace appropriate
- Athletic sports development
- Fast paced & fun for younger kids
13+ Performance (Ages 13 and over)
High school & college sports are more competitive than ever. All athletes train hard, but only the best train at an elite level. Xtreme-Speed combines years of personal and hands-on experience creating a training & development plan to help you achieve your goals.
Small Intense Class Settings Include:
- Advanced speed, agility and acceleration training
- Strength development and explosiveness training
- Sport specific conditioning
Xtreme Speed Elite Athlete Class Benefits:
- Flexibility, Mobility and Core Strength
- Strength, Power, Acceleration and SpeedQuickness & Agility
- Sport Specific Conditioning Level
- Sports Nutrition
Team Training
Our Team Performance Training classes are organized, supervised, professionally run athletic performance training camps designed to not only increase performance and mental toughness, but also improve team unity and chemistry.
Contact for training times outside normal schedule.
TEAM TRAINING
1-9 Athletes $20 per athlete
10-19 Athletes $15 per athlete
Semi Private Training
2 Athletes $75 a session
3 Athletes $105 a session
4 Athletes $130 a session
Our Training Programs Will Improve:
- Muscular Strength to Decrease Injury Potential & Increase Power Output
- First Step Explosion to “get to the ball” Quickly
- Agility to Stop and Change Direction Quickly
- Linear Acceleration for Break Away Speed
- Dynamic Flexibility & Mobility
- Reaction Time (Visual and Auditory)
- Lateral Quickness
- Physical and Mental Toughness
- Sport Specific Metabolic Conditioning Level
Private Training Sessions
Flexible timeframes to meet demanding schedule (6am — 7pm slots available)
Program Benefits Include:
- Personalized and tailored workout plans to achieve goals
- Individual certified instructor
- Great for rehabilitation needs