Xtreme-Speed & Sabres Hockey

For a hockey player to properly prepare themselves for a successful season, they must develop a comprehensive and year round training program with phased preparation periods (off-season, pre-season and in season) that use hockey specific drills and exercises in order to achieve gains and prevent injuries.

Join Xtreme-Speed in helping Sabre hockey players achieve success through a comprehensive and dedicated “hockey specific” plan for success.

Off-Season

Off-season training activities are critical to building muscle mass and adding power. Xtreme-Speed develops tailored classes and exercise programs that help sabre athletes achieve this goal without injury.

  • Body Mass Lifting
  • Kettlebells
  • Restance Band Drills
  • Plyometric Exercises
  • Verti-max Drills
  • Prowler Exercises
  • glute-ham development drills
  • Medicine Ball drills

Pre-Season

pre-season workouts are an important time period leading up to an athlete’s main season, and should help build quickness, athleticism, and endurance. Xtreme-Speed offers training circuits that help sabre athletes prepare for the upcoming competitive season ahead.

  • Directional Change Drills
  • Precision Drills
  • Split & goblet Squats
  • Side Lunge drills
  • Heidens
  • Wall Drills
  • Slideboard Drills

In-Season

IN-SEASON EXERCISE PROGRAMS TAKE INTO CONSIDERATION A PLAYER’S ONGOING TRAINING REGIMENT TO de-emphasize rotational movements in order to prevent INJURIES.  Additionally, since players are doing plenty of skating, xtreme-speed develops programs that maintain strength, power and endurance without leaving players feeling exhausted.

  • Mobility stretching
  • agility & reactive exercises
  • aerobic exercises
  • sprint intervals
  • Short burst exercises
  • fast twitch burst drills

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